Tools for Mindfulness Management
No side effects! (except happiness)
TRACK YOUR HAPPINESS
Just be honest and track how you’re feeling. You’ll begin to recognize how your happiness is affected by the good and bad things that occur each day. Track multiple times each day with a Premium Account.
Good things are everywhere and happiness is learning to see and appreciate them. Gratitude is a skill and you’re practicing it. Maybe you’re grateful for the same things every day. Maybe each day brings a new gratitude. Maybe some days it’s hard to see the good, but look hard; it’s there. By keeping this online gratitude journal, you’re transforming words of gratitude into a feeling of gratitude.
What’s happening today? How are you feeling? What are you thinking? Jot down your experiences and you’ll begin to see patterns.
What would you like to change? Improve? Try? Accomplish? Some goals might be intentions for another day and some might be those you’re actively pursuing. Write it all down here. Customize this with a premium account.
Challenge yourself to strive for the next thing. Create group challenges with a premium account.
The big ones and the small ones. Did you brush off that nasty comment? Resist that brownie? Run a 5K? Go two weeks without a drink? Whatever you’re working on, make sure you give yourself credit for your progress.
Get these additional features with a premium account
If you’re being treated with prescription drugs for an emotional disorder, staying on schedule is important. Schedule instant reminders so you don’t forget.
TIPS & TRAINING
Gain access to videos, exercises and article that help you develop gratitude, gain mindfulness and practice acceptance.
MESSAGING AND REMINDERS
Schedule multiple reminders to update your happiness tracker and experiences for a more accurate picture of your day.
Get weekly reports tracking your progress and your happiness averages.