The Only Constant Is Change.

Posted by aplanforliving
On August 16, 2021

“Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just…start.“ Ijeoma Umebinyuo TLDR; Good morning and welcome to your 2-minute dose of happiness. Today we speak […]

When’s The Last Time You Did Something For The First Time?

Posted by aplanforliving
On August 9, 2021

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.“ Prasad Mahes TLDR; Good morning and welcome to your 2-minute dose of happiness. Today we speak to the value of consistently working on your own awareness and the commitments necessary to succeed. Mindfulness: Be aware of the […]

What You Resist Persists

Posted by aplanforliving
On August 2, 2021

‌ ” Here’s to more time feeling inspired and less time feeling stressed.” #MondayMotivation TLDR; Good morning and welcome to your 2-minute dose of happiness. Today we speak to the value of consistently working on your own awareness and the commitments necessary to succeed. Morning Ritual: Consider adding this exercise to your morning ritual to clear […]

Why Being Yourself Might Not Be Your BEST Self

Posted by aplanforliving
On July 26, 2021

r “Pain is inevitable. Suffering is optional.” Buddha TLDR; Good morning and welcome to your 2-minute dose of happiness. Today we speak to the value of consistently working on your own awareness and the commitments necessary to succeed. Self-Doubt: Remember these 5 things to combat self-doubt. Mindset: How being yourself could be holding you back. Awareness: […]

Only One Moment Matters – The Present

Posted by aplanforliving
On July 19, 2021

‌ “Surround yourself with people who push you, who challenge you, who make you laugh, who make you better, who make you happy.“ Unknown TLDR; Good morning and welcome to your 2-minute dose of happiness. Today we speak to the value of consistently working on your own awareness and the commitments necessary to succeed. Gratitude: […]

Live With Intention And Control Your Own Karma

Posted by aplanforliving
On July 12, 2021

‌ “Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.” C. Assaad TLDR; Good morning and welcome to your 2-minute dose of happiness. Today we speak to the value of consistently working on your own awareness and […]

Six Signs Of Low Self-Awareness; Are You Aware?

Posted by aplanforliving
On July 5, 2021

‌ “Whether we’re folding a T-shirt or eating a kiwi, every moment is an opportunity to be mindful.” Tamara Levitt TLDR; Good morning and welcome to your 2-minute dose of happiness. Today we speak to the value of consistently working on your own awareness and the commitments necessary to succeed. Awareness: My brief experience of […]

From Mantras To Morning Routines, Today We Share What’s Been Working For Us.

Posted by aplanforliving
On June 28, 2021

” I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘if this isn’t nice, I don’t know what is.’” Kurt Vonnegut TLDR; Good morning and welcome to your 2-minute dose of happiness. Today we speak to the value of consistently working on your own […]

6 BEST WEARABLES TO TRACK YOUR EMOTIONS

Posted by aplanforliving
On June 21, 2021

” There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses: only results.” Kenneth Blanchard TLDR; Good morning and welcome to your 2-minute dose of happiness. Today we speak to the value of consistently working on your […]

I’m Grateful That You’re Reading This Post And That We Have The Ability To Read

Posted by aplanforliving
On June 14, 2021

‌ ” Be pleasant until ten o’clock in the morning and the rest of the day will take care of itself.” Elbert Hubbard TLDR; Good morning and welcome to your 2-minute dose of happiness. Today we speak to the value of consistently working on your own awareness and the commitments necessary to succeed. Compounding: Don’t […]

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