TRACK YOUR HAPPINESS

Just be honest and track how you’re feeling. You’ll begin to recognize how your happiness is affected by the good and bad things that occur each day. Track multiple times each day with a Premium Account.

ADD GRATITUDE

Good things are everywhere and happiness is learning to see and appreciate them. Gratitude is a skill and you’re practicing it. Maybe you’re grateful for the same things every day. Maybe each day brings a new gratitude. Maybe some days it’s hard to see the good, but look hard; it’s there. By keeping this online gratitude journal, you’re transforming words of gratitude into a feeling of gratitude.

SPEAK YOUR MIND

Call it prayers, call it thoughts, call it wishes or call it intentions but this is where you’ll describe what you’re thinking and what you’d like to change for the better–as well as what you are learning to simply accept. Get it out there every day and keep working on it.

NOTICE EXPERIENCES

What’s happening today? How are you feeling? What are you thinking? Jot down your experiences and you’ll begin to see patterns.

SET GOALS

What would you like to change? Improve? Try? Accomplish? Some goals might be intentions for another day and some might be those you’re actively pursuing. Write it all down here. Customize this with a premium account.

CREATE CHALLENGES

Challenge yourself to strive for the next thing. Create group challenges with a premium account.

 CELEBRATE ACCOMPLISHMENTS

The big ones and the small ones. Did you brush off that nasty comment? Resist that brownie? Run a 5K? Go two weeks without a drink? Whatever you’re working on, make sure you give yourself credit for your progress.

MEDICATION TRACKING

If you’re being treated with prescription drugs for an emotional disorder, staying on schedule is important. Schedule instant reminders so you don’t forget.

TIPS & TRAINING

Gain access to videos, exercises and article that help you develop gratitude, gain mindfulness and practice acceptance.

MESSAGING AND REMINDERS

Schedule multiple reminders to update your happiness tracker and experiences for a more accurate picture of your day.

REPORTING

Get weekly reports tracking your progress and your happiness averages.