FAQ

I’m happy but I could be happier, how can APFL help me?

APFL is designed to be useful for anyone who would like to improve emotional awareness and increase mindfulness.

I’m currently taking prescription medication for an emotional or psychological condition, is APFL right for me?

APFL can work along with prescription medication to build new emotional habits. We recommend that you talk to your doctor or therapist about how to integrate it with your current treatment.

I’m currently seeing a therapist, how can APFL help me?

We recommend that you begin by talking to your therapist about APFL and discussing how to integrate it with your current treatment.

I can’t afford to see a therapist, can APFL help me?

APFL won’t replace professional treatment but it can help you gain emotional awareness and build mindfulness.

I’m a caregiver for someone with an emotional or physical disability, can APFL help me?

Caregiving can create enormous emotional stress. APFL can help you identify stressful situations and learn to regulate your emotional reactions.

I’m a veteran dealing with psychological trauma, can APFL help me?

APFL won’t replace professional treatment so you must begin there. Find resources through the VA or NAMI However APFL can be a beneficial complement to other treatment.

I’m in a 12-step recovery program, can APFL help me?

You’ll find many similarities between APFL and 12-step programs. APFL will reinforce and strengthen the approaches you learn in recovery.

I’m an employer and I would like to make APFL available to my employees, is there a rate for multiple members?

Employers who offer the APFL premium account as a benefit to their employees are choosing a low cost way to invest in employees’ happiness and productivity. Contact us at mweinberger@aplanforliving.comto learn about our packages.

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