I’m Grateful That You’re Reading This Post And That We Have The Ability To Read

Posted by aplanforliving
On June 14, 2021

‌ ” Be pleasant until ten o’clock in the morning and the rest of the day will take care of itself.” Elbert Hubbard TLDR; Good morning and welcome to your 2-minute dose of happiness. Today we speak to the value of consistently working on your own awareness and the commitments necessary to succeed. Compounding: Don’t […]

WFH? Working From Home.

Posted by aplanforliving
On June 7, 2021

” There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.” Michael Singer TLDR; Good morning and welcome to your 2-minute dose of happiness. Today we speak to the value of consistently working on your own awareness and the […]

How to Practice Self-Care Without Spending a Lot of Money

Posted by aplanforliving
On June 4, 2021

In case you haven’t noticed, America is stressed out. We were stressed before the pandemic, but the past year has just been ridiculous. Needless to say, we need relief. The good news is that you can reduce the stress in your life and improve your overall health and well-being without draining your bank account. A […]

When Life Happens, Surrendering Is The Best Approach.

Posted by aplanforliving
On June 3, 2021

“People often say motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily” Zig Ziglar Good Morning, welcome to your 2 minutes of happiness where we scour the internet looking for articles that help improve your well being and ultimately your own awareness. TLDR; 3 thoughts to help spark your curiosity […]

“Let your smile change the world, but don’t let the world change your smile.” – Connor Franta

Posted by aplanforliving
On May 31, 2021

‌ “Let your smile change the world, but don’t let the world change your smile.” Connor Franta TLDR; Good morning and welcome to your 2-minute dose of happiness. Today we speak to the value of consistently working on your own awareness and the commitments necessary to succeed. Mindfulness: Exercise mindfulness during both positive and negative […]

Mind Full Vs. Mindful

Posted by aplanforliving
On May 27, 2021

“You never know what’s around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.” Tom Hiddleston TLDR; Good morning and welcome to your 2-minute dose of happiness. Today we speak […]

…It Helps You Realize That Happiness Isn’t The End Goal In Life.

Posted by aplanforliving
On May 24, 2021

‌ ” Happiness is not the absence of problems; it’s the ability to deal with them.” Steve Maraboli TLDR; Good morning and welcome to your 2-minute dose of happiness. Today we speak to the value of consistently working on your own awareness and the commitments necessary to succeed. Awareness: Happiness isn’t the end goal in life. […]

Recovering to Be a Better Parent: Addiction Survivors and Their Battles for Sobriety

Posted by aplanforliving
On October 12, 2017

The moment you become a parent, your entire life changes. The wellbeing of your child becomes your number one priority. But to give your child the best possible care, you have to take care of yourself, too — especially if you’re in addiction recovery. We had the opportunity to speak to several addiction survivors who […]

Do You Want to be Right or Happy?

Posted by aplanforliving
On September 15, 2016

A version of this post originally appeared on the Huffington Post. I used to believe that uncertainty had no place in my world, if I wanted to be happy. Being right was the Most Important Thing. Over time, the practices of mindfulness and spirituality, in particular, showed me that turning things over to the universe […]

Marriage With Mental Illness

Posted by aplanforliving
On September 1, 2016

It is a common belief that married couples fight about three things: intimacy, money, and children (in no specific order). In my house we have a fourth: mental illness. It is sometimes a standalone argument and frustration, but oftentimes it just adds color to the other arguments. My wife is amazing. That doesn’t mean that […]

aplanforliving

CONGRATULATIONS!