Manage Stress, Don’t Eliminate It
- Posted by aplanforliving
- On January 27, 2016
If you define stress as that crazy out-of-control feeling you get when you’re overwhelmed and under pressure, you’ve got it partially right. Stress is your body’s reaction to difficult or challenging situations. Your heartrate increases, your breathing becomes faster, your muscles tighten and your blood pressure rises. You’re ready for action. It can create anxiety, disrupt […]
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